What Foods Are Good For Cartilage Repair?
Cartilage is an important connective tissue found throughout the trunk. Cartilage acts equally a buffer and absorbs energy. Damage to these cartilage joints can pb to pain, inflammation, express motility, and stiffness, which can somewhen atomic number 82 to degenerative arthritis.
One of the comprehensive measures to prevent degenerative arthritis is to consume foods that are good for cartilage regeneration. In this regard, Arrowhead Health.com introduced 7 foods that assistance regenerate cartilage.
1. Legumes
It is important to fight inflammation as much as possible for optimal joint office. Inflammation is a major crusade of collagen and cartilage destruction. Legumes take excellent anti-inflammatory effects.
Because collagen is a protein, the protein in legumes helps replenish the collagen needed to rebuild cartilage. In addition, soybeans are rich in lysine, an important amino acrid for cartilage regeneration. Beans, peas, and peanuts all vest to legumes, and so you can cull the right ane to eat.
2. Orange
Collagen is i of the basic elements that make up cartilage. Vitamin C is needed for the body to brand collagen, a protein. Vitamin C is helpful in cartilage regeneration and protection by enhancing not just collagen formation but also cell healing.
Vitamin C is abundant in fruits and vegetables such as kiwi, carmine bong pepper, kale, and strawberries, including oranges. Collagen also helps to rejuvenate the skin.
3. Pomegranate
Pomegranate is famous for its antioxidant and anti-inflammatory properties. According to an ongoing study by a research squad at Case Western Reserve Academy in the United states, pomegranate is helpful in the expression or production of several modulators of cartilage catabolism in degenerative arthritis. Appeared.
Pomegranate, when eaten with nuts, helps the body produce substances that protect cartilage. Lemon vinaigrette dressing and a salad with pomegranate and walnut can maximize the issue of pomegranate.
4. Green tea
The compounds in green tea, such equally catechins and polyphenols, help regenerate cartilage and relieve degenerative arthritis. In addition, these ingredients have the issue of protecting and restoring cartilage.
five. Brown rice
At that place is hyaluronic acid that is commonly used in the treatment of many joint-related diseases. This component is a shock absorber and lubricates the joints.
When you have degenerative arthritis, it's a good idea to add together foods rich in hyaluronic acid to your nutrition. Foods containing hyaluronic acrid include carrots and beef in improver to chocolate-brown rice. Pumpkin seeds also help the body produce hyaluronic acid.
half dozen. Basics
In guild to get the well-nigh of the hyaluronic acid mentioned above through food, your torso needs magnesium to assistance in the intake of hyaluronic acid. Nuts like almonds, brazil basics, and sesame seeds are a treasure trove of magnesium.
Nonetheless, nuts are high in calories and should be eaten in moderation. In improver to nuts, mackerel, cod, and tuna are as well rich in magnesium.
7. Bong cabbage
This vegetable, as well known as bell pepper and Brussels sprouts, is rich in vitamin K. Vitamin K is an important nutrient for bone and articulation health. If you lot use olive oil, which contains anti-inflammatory properties and vitamin Yard, when cooking bell cabbage, you lot can increase the wellness upshot.
Reporter Kwon Soon-il [email protected]
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